Better Bite: Secrets of Sleep
Better Look Back Vol. 6 — Media diet, screen time, life extension
On our sixth installment of the Better Look Back, we report back on our recent experiments on developing a better media diet, managing screen time and extending the quality and quantity of our lives. We discuss what worked, what didn’t, and what new tips we discovered and new products we found.
Better Look Back episodes are among our favorite to do. We hope you enjoy this one as much as we did. Also, just a reminder that we also post the show on YouTube and are going to posting some additional content there. Check us out there at http://betrr.io/youtube.
As always we ended up with a bunch of fun stories about our experiments and new useful tips in this episode. Here are a few highlights:
- Darren talks about his experiment with trying out the Note to Self Bored & Brilliant challenge.
- Ian gives us the quote of the day with “The news is important, but so is the context.”
- March introduces Ian and Darren to “instant regret” playlists on YouTube.
- Ian talks about how having Bluetooth in his car has helped him consume more long-form media.
- and lots more!
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