Better Fasting 2019: Part 1

Better Fasting 2019: Part 1

On this episode we record our experiences throughout the week during a 5-day fast. We talk about why we’re doing a prolonged fast in the first place and document the ups and downs of Days 1, 2, and 3 of the fast.

Better Fasting 2019: Part 2

Better Fasting 2019: Part 2

Better Health with Wearables: Part 2

Better Health with Wearables: Part 2