New Year's resolutions decoded

New Year's resolutions decoded

New Year’s Resolutions Decoded

What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.

In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including:

  • The origin and history of New Year’s resolutions
  • Data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
  • The top 5 most popular New Year’s resolutions from 2017
  • How to increase your chances for sticking to your resolutions
  • The SMART method for setting goals and resolutions
  • and lots more!

We’d love to learn about your experiences, tips & tricks for handling stress. Find us on FacebookInstagram & Twitter. Or you an email us at [email protected]. We can’t wait to hear from you!

 

Show Notes

  • 1:51 — March on the origin and history of New Year’s resolutions
  • 2:30 — March shares data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
  • 3:52 — March counts down the top 5 most popular New Year’s resolutions from 2017
  • 5:36 — March shares a tip on how to increase your chances for sticking to your resolutions
  • 10:55 — Ian reveals and reviews his 2016 New Year’s resolutions
  • 24:00 — March describes his experience with The 4-Hour Body
  • 27:50 — Tips on how to set resolutions that will stick
  • 30:00 — The SMART method for setting goals and resolutions
  • 39:20 — Tips for learning a new language
  • 42:33 — Tips for saving money in the new year
  • 43:56 — Tips for finding a new job
  • 46:31 — Tips for exercising more

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Better Bite - The Five Minute Journal

Better Bite - The Five Minute Journal

Dreaming for insights, lucid & otherwise

Dreaming for insights, lucid & otherwise