Jan 29 Jan 29 Nourish your mind with a better media diet Ian Mikutel Media, Health, Stress, Creativity, Documentaries, Environment, Learning, Procrastination, COVID-19
Jan 22 Jan 22 How to survive cold & flu season Ian Mikutel Health, Environment, Preparedness, Security, Stress, Travel
Jan 8 Jan 8 Better Bite - The Five Minute Journal Ian Mikutel Books, Confidence, Health, Learning, Life, Meditation, Motivation, Productivity, Procrastination, Relationships, Stress
Jan 1 Jan 1 New Year's resolutions decoded Ian Mikutel Holidays, Productivity, Books, Creativity, Life, Learning, Motivation, Preparedness, Procrastination
Dec 29 Dec 29 Dreaming for insights, lucid & otherwise Ian Mikutel Sleep, Creativity, Health, Life, Meditation
Dec 18 Dec 18 Better Look Back Vol. 3 - Nutrition & Procrastination Ian Mikutel Food, Environment, Health, Preparedness, Procrastination, Productivity
Dec 11 Dec 11 How to strengthen your relationships Ian Mikutel Relationships, Stress, Career, Confidence, Conversations, Health, Learning
Dec 4 Dec 4 Better Holidays: Gifts & Relationships Ian Mikutel Holidays, Relationships, Books, Conversations, Life, Money, Preparedness, Wine
Nov 27 Nov 27 Better Look Back Vol. 2 - Clutter & Meditation Ian Mikutel Meditation, Clutter, Environment, Health, Life, Motivation, Procrastination, Stress, Productivity
Nov 25 Nov 25 Better Bite 1 - Productivity Planner Ian Mikutel Productivity, Procrastination, Books, Career, Confidence, Preparedness, Motivation
Nov 20 Nov 20 Defeat procrastination and achieve your goals Ian Mikutel Productivity, Procrastination, Confidence, Creativity, Environment, Learning
Nov 6 Nov 6 Better Look Back Vol. 1 - Sleep & Stress Ian Mikutel Sleep, Stress, Life, Health, Confidence
Oct 30 Oct 30 Meditation for focus & happiness Ian Mikutel Meditation, Apps, Confidence, Creativity, Health, Life, Motivation, Stress
Oct 16 Oct 16 Cut out clutter and feel happier Ian Mikutel Clutter, Environment, Health, Procrastination
Oct 15 Oct 15 Turn stress into a performance tool Ian Mikutel Stress, Confidence, Health, Learning, Life, Meditation, Motivation, Procrastination, Productivity
Oct 14 Oct 14 Sleep for health and focus Ian Mikutel Sleep, Career, Creativity, Health, Life, Preparedness, Stress