New Year's resolutions decoded
New Year’s Resolutions Decoded
What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.
In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including:
The origin and history of New Year’s resolutions
Data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
The top 5 most popular New Year’s resolutions from 2017
How to increase your chances for sticking to your resolutions
The SMART method for setting goals and resolutions
and lots more!
We’d love to learn about your experiences, tips & tricks for handling stress. Find us on Facebook, Instagram & Twitter. Or you an email us at [email protected]. We can’t wait to hear from you!
Show Notes
1:51 — March on the origin and history of New Year’s resolutions
2:30 — March shares data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
3:52 — March counts down the top 5 most popular New Year’s resolutions from 2017
5:36 — March shares a tip on how to increase your chances for sticking to your resolutions
10:55 — Ian reveals and reviews his 2016 New Year’s resolutions
24:00 — March describes his experience with The 4-Hour Body
27:50 — Tips on how to set resolutions that will stick
30:00 — The SMART method for setting goals and resolutions
39:20 — Tips for learning a new language
42:33 — Tips for saving money in the new year
43:56 — Tips for finding a new job
46:31 — Tips for exercising more
